Picture 165: Flank Steak

Dinner tonight was brought to you by the crock pot (shocker!)

flank steak stuffed with apple, feta and almonds.

i give it a giant YUM!!!!!!!!!!!! seriously. so good. so so freaking good. and really easy. the taste is subtle but delicious and refreshing. it was the perfect supper for a hot summer day.

3lbs flank steak
1/2 c honey
1/2 c gluten-free soy sauce
3/4 c feta cheese, crumbled
2 garlic cloves, chopped
1 green apple diced (no need to peel)
1/3 cup raw almonds, chopped

Put the flank steak in a plastic ziplock bag with the honey and soy sauce and marinate overnight.

In the morning, combine the feta cheese, garlic, green apple and chopped almonds in a mixing bowl. Pour the flank steak and marinade into the crock pot. Remove the meat from the marinade, and put it on a cutting board. Put a handful or two of the cheese filling in the middle of the flank and roll it up (the more you can stuff in there the better!!) Return the meat to the crock, steam-side down. (If you need to, you can use toothpicks or skewers to secure it). Cover and cook on low for 6 to 7 hours, or on high for about 4 hours.

Slice and serve! The extra feta, apple, garlic and almonds make for a great salad topping!

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