Lentil Stew with Sausage

Some friends and I are trying a new diet called the Four Body Diet where we can't eat any carbs, fruit or dairy (pretty much anything good!). But we can eat as much beans, meat and vegetables we want.

So my roommate and I have found some creative recipes that we can make that taste good and don't break any rules.

Last night we made a Lentil Stew with Sausage

1 tbsp. olive oil
2 onions chopped
3 cloves garlic, minced
4 carrots, coarsely chopped or sliced
1 lb smoked beer sausage, sliced (we used ground pork sausage)
1 lb. lentils rinsed and drained
4 cups chicken or vegetable broth (we used both)
1 tsp. dried sage (we used italian seasoning)
1 tsp. dried thype (we used italian seasoning)
1/4 tsp. ground black pepper
1 tsp. salt
1 lb. fresh kale or spinach, stems trimmed, leaves chopped (we used spinach and did not chop the leaves cause I did not read that part)

In a 6 to 8-quart pot or Dutch oven, heat oil over medium-high heat. Saute onions, garlic and carrots until soft, abut 10 minutes. Add sausage, lentils, brother, italian seasoning, pepper and salt. Bring to a boil. Reduce heat and simmer, covered, until lentils are barely tender, about 20 minutes. Stir in spinach. Bring to a boil, cover, and simmer for 10 minutes or until lentils are tender. Ladle into soup bowls.

Makes 8 servings.

It was simple and really delicious. And the leftovers are JUST AS GOOD!!!

No comments: